7 Simple, Effective Strategies To Boost Your Digestive Health

Your digestive system is the powerhouse of your body as it breaks down food and absorbs essential nutrients that keep you going. But your digestive health can suffer from any number of factors, whether it’s stress, poor diet, or a sedentary lifestyle. This can lead to a range of issues, including constipation, bloating, and other digestive discomfort. Wave on Wave Health shares seven simple habits to incorporate into your daily routine to give your digestive health a boost!

1. Drink decaf coffee

While caffeine is known to stimulate bowel movement, it can also cause dehydration and worsen digestive problems. If you love coffee, consider switching to decaf or limiting your intake to one cup a day. Also, keep in mind that decaf coffee isn’t a diuretic, meaning it won’t dehydrate you as regular coffee does.

Try not to add sugar or artificial sweeteners since they can irritate your stomach lining and cause boating. You might be surprised at how quickly you can get used to drinking your coffee black, and you’ll notice less of a crash later!

2. Eat for nutrition

Eating healthy and balanced meals not only nourishes your body but also supports optimum digestive health. Incorporate whole foods that are rich in fiber, healthy fats, and lean proteins. And avoid processed and fried foods since they can wreak havoc on your digestive system. 

3. Stop the late-night storm eating

Eating right before bedtime can disrupt your sleep and cause acid reflux, heartburn, and bloating. Try to eat dinner at least three hours before bedtime, and avoid snacking late at night. If you feel hungry before going to bed, opt for light snacks like yogurt or nuts.

4. Explore probiotics

Probiotics are live bacteria that promote healthy gut flora and improve digestion. They’re found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Incorporating probiotics into your diet can significantly help ease your digestive discomfort, reduce your inflammation, and boost your immunity.

5. Exercise regularly

Physical activity is good for your heart, but it’s also one of the best ways to naturally improve your digestion. It promotes regular bowel movement and reduces your risk of developing constipation and bloating. Aim to incorporate at least 30 minutes of moderate to intense physical activity into your daily routine.

If you’re looking to get fit and save time, consider experimenting with HIIT. High-intensity interval training is a form of exercise that involves short, intense bursts of activity followed by brief rest periods. This type of workout has been shown to be very effective at burning fat and building muscle, and you can do it in as little as 15 minutes.

In addition to HIIT, try to walk more each day. Walking is a low-impact exercise that you can do anywhere, and it’s a great way to increase your daily activity level. Ideally, you live in a neighborhood or area that provides ample opportunities for safe walking, but if not, try to find a nearby neighborhood with a high walk score (which is 70 or above). By combining HIIT and walking, you’ll be well on your way to achieving your fitness goals.

6. Take water everywhere with you

Staying hydrated is key to maintaining good digestive health. Dehydration leads to constipation and many other digestive issues. Make sure you drink plenty of water throughout the day, especially during and after meals. Carry a water bottle with you to keep you hydrated on the go!

7. Sleep more

Getting enough sleep can do wonders for your digestion. Studies have shown that lack of sleep can lead to digestive issues like acid reflux and constipation. Sleep deprivation can also alter the hormones responsible for regulating appetite, leading to overeating and weight gain. Prioritize a good night’s sleep to support your digestive system and overall health!