August 23, 2023

Kale Bites Recipe

Looking for a healthy and delicious snack? Look no further than our mouthwatering Kale Bites recipe! Packed with flavor and nutrients, these bite-sized treats are perfect for on-the-go snacking or as a tasty appetizer. Made with fresh kale, avocado oil, and a hint of garlic and pepper, these bites are not only delicious but also bursting with goodness.

Kale, known for its numerous health benefits, is a nutritious leafy green that provides essential vitamins and minerals. Our recipe takes it up a notch with the addition of avocado oil, which adds a creamy texture and a boost of healthy fats. So go ahead and indulge in these flavorful Kale Bites – your taste buds and your body will thank you!

Kale Bites Recipe

Nicole Bladin
Kale is a powerful cruciferous vegetable with many health benefits like being full of vitamins and minerals to support your body and enhancing detoxification! Kale can be enjoyed many different ways. This is one of my family's FAVORITE ways to eat kale, Kale Bites!
Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Course Side Dish
Cuisine American
Servings 4 people


  • 1 oven Convection or Fan Forced


  • 1/2 bag kale chopped
  • 1 whole oil spray
  • 2 tbsp avocado oil
  • sprinkle salt of choice – kosher, pink himalayan
  • sprinkle pepper black
  • sprinkle garlic powder


  • Preheat oven to 400 degrees F
  • Spread kale out on a baking sheet
  • Spray with avocado oil covering all pieces of kale
  • Sprinkle spices on top of oiled kale – salt, pepper, garlic powder or other spices of choice. Spice it up with cayenne or crushed red pepper, add in an indian flare with cumin. You decide!
  • Bake at 400 degrees F for around 8 minutes or until the tips of the kale start to slightly burn. Kale should be crunchy and dark green.
  • Enjoy!
Keyword Dairy Free, Gluten Free, Sugar Free
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