November 10, 2023

Homemade Minestrone

Homemade minestrone soup, where the rich aroma of simmering vegetables and savory broth beckons you to the comfort of your kitchen. This classic Italian soup is a celebration of wholesome ingredients and robust flavors, creating a symphony of tastes that dance on your palate.

Join us on a culinary journey as we guide you through the art of crafting this nourishing bowl of goodness, one ladle at a time.

From vibrant vegetables to aromatic herbs, each element harmonizes to create a soup that not only tantalizes your taste buds but also warms your soul. So, don your apron, gather your ingredients, and let’s embark on a delicious adventure into the world of homemade minestrone soup!

homemade minestrone

Homemade Minestrone

Warm your soul with delicious, homemade Minestrone! This Minestrone recipe is made with nutrient dense vegetables that help to promote detoxification and support cellular processes in the body. The herbs and seasonings listed all have unique benefits to support the body! The exact ingredients can vary depending on personal preference and dietary needs. This recipe can be made with beans, rice or noodles and topped with Parmesan cheese for those who are not dairy-free. Play with the ingredients and ENJOY!
Prep Time 15 minutes
Course Appetizer, Main Course, Side Dish
Cuisine American
Servings 10

Equipment

  • 1 crock pot greased

Ingredients
  

Tomatoes

  • 8-10 Fresh tomatoes crushed
  • 48 ounces Canned, crushed or diced tomatoes

Greens

  • 1 bag organic spinach
  • 1 bag organic kale
  • 1 handful dandelion greens
  • 1 handful endive
  • 1 handful collard greens

Oils

  • 1/2 cup avocado oil

Spices

  • 3-4 cloves garlic chopped, fresh
  • 2 tbsp thyme fresh
  • 2 tbsp rosemary fresh
  • 2 tbsp basil fresh
  • 2 tbsp parsley fresh
  • 2 tbsp cilantro fresh
  • 1 whole zucchini sliced
  • 2 medium onions 1 red, 1 white
  • 1 cup water more if needed to desired consistency
  • 1 can kidney beans *optional
  • 1 cup parmesan, shredded to top *optional
  • 1 box gluten free noodles *optional

Instructions
 

  • Put all ingredients into greased crockpot starting with the tomatoes
  • Cook on low for 2-4 hours
  • Enjoy!
Keyword Dairy Free, easy, Gluten Free, healthy fats, mold fighting, nutrient dense, Sugar Free, supports microbiome
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