At Wave on Wave Health blog, we believe that optimal health is a journey, and we are here to accompany you every step of the way. Join us as we dive deep into the world of functional medicine and explore the endless possibilities for living a vibrant, balanced life.
Chronically clogged ears is not only annoying but can be a cause of hearing loss, can lead to frequent antibiotic use, surgeries to help drain the ears or clean out the sinuses, as well as decline in school performance and/or diagnoses of attention deficit disorder (ADD) or learning disabilities. This article will explore a functional approach to chronic sinus congestion
Is the gut connected to our LIBIDO?? This article will discuss the gut-brain-vagina (and libido) connection and how gut modulation can positively impact sexual health, for men and women. So let’s dive in!
Autism diagnoses are on the rise and curious minds are asking why? If the cause of autism has been identified as genetic and/or environmental factors then how come our mainstream treatments are not focused on the cause? Keep reading for a new and effective treatment approach
Is Functional Medicine covered by insurance? If you are looking for a true functional medicine practice the answer is likely…no. But here is why that can be a good thing! Keep reading…
There are a lot of theories on how cancer develops. Is cancer the result of pathogenic bacteria, fungus, yeasts, protozoa, parasites, infections, or toxins? Should the gut microbiome be our focus as a way to prevent cancer development?
The gut microbiota, or the bacteria in the gut, have many effects on the body, including the brain. There is a bidirectional connection between the gut and brain called the gut-brain-axis. Could modulation of the gut microbiota be the way out of some our most common psychiatric disorders?
Does your gut play a role in anxiety too?? I talk about the gut A LOT! Read the article below to see how the gut can affect your brain 😉
Is your longevity predetermined by your genetics? This article will discuss other factors at play (that maybe more important than genetics) on your quality and quantity of life.
Is your child struggling with OCD (obsessive compulsive disorder), ADD (attention deficit disorder), autism and/or frequent infections? Did you know infections and these symptoms can be related? Did you know by treating the underlying infections and toxicities you could get your kid back? Keep reading to learn more about two conditions known as PANS/PANDAS.
Fulvic and humic acid is becoming one of my favorite supplements for mine and my family’s health. This powerful gift from mother nature provides us with so many benefits!
Is your child struggling with acute symptoms such as anxiety, ocd, depression, sleep disturbance, hyperactivity, decline in school performance and you just want your them back? Read here about an integrative approach to these symptoms.
There are many procedures advertised for facial aesthetics. How do you choose which is right for you?? It really depends on what you are looking for…clean products? Immediate results? Long-lasting results or quick fix? Natural vs synthetic skincare? And what are your aesthetic goals? At Wave on Wave Health we strive to create a harmonious balance between…
How do I treat acne? Let’s look at the causes of acne for effective and long lasting treatment options.
Are you looking for natural anti-aging free of chemicals and synthetic materials? Bio Filler is a great option! Bio Filler is a safe, natural, anti-aging alternative that comes from you!
Have you heard of a PRP facial? This is our favorite anti-aging, skin rejuvenation procedure by far! At Wave on Wave Health we call our PRP Facial a BIO Facial – BIO meaning “life.” A BIO Facial can truly bring your skin back to life without the use of harsh chemicals, fillers, or other toxic ingredients.…
Leaky gut syndrome is characterized by increased permeability of the intestinal lining, which can potentially allow undigested food particles and toxins from bacteria, fungus and parasites to leak into the bloodstream. Why is this bad? My motto as a functional provider is: GOOD FENCES MAKE GOOD NEIGHBORS. We love our bugs! We need to live…
Our guts tell us a lot, and when we listen, 9 times out of 10, our guts are right! This article will look at obvious and less obvious signs of poor gut health…
Homemade minestrone soup, where the rich aroma of simmering vegetables and savory broth beckons you to the comfort of your kitchen. This classic Italian soup is a celebration of wholesome ingredients and robust flavors, creating a symphony of tastes that dance on your palate. Join us on a culinary journey as we guide you through…
Detoxifying your body from mold exposure is a complex process that typically involves both medical and environmental measures. Mold exposure can lead to various health problems, especially for individuals with mold allergies or sensitivities. Toxic mold found in water-damaged buildings secrete mycotoxins. Here are some facts about mycotoxins: What are symptoms of mold toxicity? Mold…
Introducing “No bitter black coffee,” a truly satisfying and rich brew guaranteed to awaken your senses without a hint of bitterness. If you are trying to fast and like to have your cup of joe in the morning but can’t stand the bitterness of black coffee, try this recipe! There is no more need for…
Do you know what is in your daily skincare? Most over-the-counter skincare products are not as clean as you might think. Added toxic ingredients are absorbed by your skin and can lead to increased aging over time and the development of symptoms and chronic disease. Let’s look a little deeper … According to the…
Many people believe that a functional medicine practitioner is only focused on diet. I hear this often …”All you will do is tell me what to eat and what not to eat.” Is this true? Well yes and no. A big part of functional medicine is food. Why is food so important? Well, let’s dive in!…
What is insomnia? The definition of insomnia is trouble falling asleep, staying asleep or getting good quality sleep. Insomnia could also be accompanied by fatigue all day with a burst of energy at night. This is known in the medical world as HPA axis dysfunction or adrenal fatigue. Why is sleep important? I hear these…
Intermittent fasting is a broad term used to describe cycles that alternate between periods of restricting calories and periods of not restricting calories. Many people are using this as a weight loss tool which has been reported as being successful for a lot of people! This is great because this approach is accessible to anyone…
No one wants to talk about poop, but it is so important to our health! Being constipated is not having a daily bowel movement. At least 1! Yep, you read that right … we need to have a daily, adequate bowel movement. Constipation can leave not only feeling bloated, fat, and uncomfortable but also irritable,…
Looking for a healthy and delicious snack? Look no further than our mouthwatering Kale Bites recipe! Packed with flavor and nutrients, these bite-sized treats are perfect for on-the-go snacking or as a tasty appetizer. Made with fresh kale, avocado oil, and a hint of garlic and pepper, these bites are not only delicious but also…
Have you been diagnosed with Crohn’s Disease? Do you wonder what could be causing this condition? Let’s first talk about what Crohn’s disease is … Crohn’s disease is an inflammatory bowel disease that causes chronic inflammation of the GI tract, which extends from your stomach down to your anus. It is autoimmune in nature, meaning…
Mold is everywhere! So you may ask how could it be causing me bloating, gas, food sensitivities, rashes, fatigue. Well, let’s dive in! Why are our gut bacteria so important? Our gut bacteria protect us! Our gut bacteria regulate our immune system. When our bacteria are in balance, they help to maintain an adequate…
Is all mold harmful? To put it simply….No. And not all people are sensitive to it … The toxic elements that it produces called mycotoxins, fragments and spores are produced in certain environments like a water damaged building. Certain people with a certain genetic susceptibility are more vulnerable to mold and the toxic elements they…
Autism is a neurological disorder that affects how a person communicates, interacts with others, learns and behaves. Those with autism can have problems with social skills, repetitive behaviors, speech and language difficulties. There is a broad range of severity of autism spectrum disorders in the areas of learning, thinking, and problem-solving ranging from highly skilled…
What is stem cell rejuvenation? Stem cell therapies. Stem cell benefits and risks.
Your digestive system is the powerhouse of your body as it breaks down food and absorbs essential nutrients that keep you going. But your digestive health can suffer from any number of factors, whether it’s stress, poor diet, or a sedentary lifestyle. This can lead to a range of issues, including constipation, bloating, and other…
Are you struggling to maintain your weight or looking to drop a few pounds? Have you considered or tried varying weight loss programs? Maybe you are considering pharmaceutical options such as Semaglutide? Let’s discuss! There are many different factors at play when it comes to weight loss… DIET The old saying goes “Abs are made…
Migraines … the first word that comes to my mind is OUCH! If you have ever had a migraine you know what it is and what it feels like – intense pain, throbbing, stabbing and achiness in your head, sometimes right behind your eyes. Light makes it worse, food makes it worse, some people experience…
Indulge in guilt-free goodness with our scrumptious gluten-free, dairy-free Banana Bread recipe! Packed with protein and gut-healing nutrients, this wholesome treat is the perfect blend of taste and nourishment. Enjoy the natural sweetness of ripe bananas and savor the goodness of wholesome ingredients. Whether you have dietary restrictions or crave a healthier option, our Banana…
Molds are all around us. They are present outside and indoors. They thrive in moist, humid environments which allow for the mold to spread but are also prevalent in “dry” areas like the desert. They able to survive in many different environments by forming a spore that is extremely resilient. When the spore comes into…
Elevate your salad game with this Seriously Good All-Natural Salad Dressing recipe. Say goodbye to store-bought dressings filled with artificial additives and hello to a homemade dressing that is bursting with flavor and made with wholesome ingredients. Whether you’re a salad lover or just looking to add some pizzazz to your greens, this dressing will…
WHAT IS AUTOIMMUNE DISEASE (AD)? AD is a self attack – the body’s immune system attacks its own healthy tissue. AD is becoming more and more prevelant. In fact, it is estimated that 1 in 5 Americans has an autoimmune disease.1 In general, AD affects more women than men and the prevalence of AD…
Satisfy your sweet cravings guilt-free, as these frozen treats are not only rich and creamy but also incredibly wholesome. Bursting with natural antioxidants, they’re a delicious way to nourish your body. Say goodbye to excessive sugar and hello to a healthier alternative that doesn’t compromise on taste. Perfect for kids and adults alike, our Fudgsicles…
This recipe is protein packed and kid approved! Options for different flavorings and even adding in a little greens 😉
Do you have multiple, chronic symptoms that you can’t seem to figure out cause for? Maybe you struggle from chronic fatigue, insomnia, brain fog, autoimmune disease, chronic pain, allergies or chronic sinusitis, abdominal bloating, IBS or multiple food sensitivities, anxiety or “weird” symptoms like pin-prick sensations, or electrical shock like feelings. Is mold toxicity to…
Looking for a simple and nutritious side dish that will tantalize your taste buds? Look no further than this mouthwatering Baked Broccoli recipe! With just a handful of ingredients and a few easy steps, you can transform ordinary broccoli florets into a crispy and flavorful delight. This dish combines the natural goodness of broccoli with…
Are you looking for a way to refresh your skin by stimulating the growth of new cells for tissue regeneration? As we age we lose fat and bone from our facial skeleton. We also lose stem cell production and the ability to regenerate our tissues causing visible signs of aging like wrinkles, fine lines, age…
Indulge in a guilt-free treat with this luscious Avocado Chocolate Pudding recipe. By harnessing the natural creaminess of ripe avocados, you can create a velvety, chocolatey dessert that is not only delicious but also packed with nutritional benefits. Say goodbye to refined sugars and artificial additives, as this recipe relies on wholesome, natural ingredients. Whether…
Do you struggle with weight gain or weight loss resistance? Irritability or mood swings? Hot flashes or night sweats? Decreased libido or low sex drive? Are you fatigued? Are your periods changing – becoming more or less frequent, heavier or lighter? Do you notice changes to your hair or skin? These are all symptoms that…
Check out our blog post on the water you’re drinking and whether it’s good for you!
Check out our blog post on how a meal plan could make or break your health
Check out our blog post on being overwhelmed and exhausted
Check out our blog post on mast cell activation syndrome
Check out our blog post on overmethylation
Check out our blog post on undermethylation
Check out our blog post on metabolism and weight loss
Check out our blog post on how to successfully rebound from a midlife slump
Check out our blog post on vagus nerve stimulation
Check out our blog post on the prevention of breast cancer
Check out our blog post on mycotoxins
Check out our blog post on simple measures to promoting head-to-toe health
Check out our blog post on stress management and health coaching
Check out our blog post on early menarch and it’s impact later in life
Check out our blog post on how to regulate hormones
Check out our blog post on switching to non toxic products
Check out our blog post on PRP injections
Does Fat make you FAT?? The fat free fad took hold many years ago and has not fully gone away. This article will discuss why fat is important for health, why we need fat and how to safely consume fat for optimal health.
Check out our blog post on working with a functional practitioner
Check out our blog post on avoiding post vacation bloat and fatigue
Check out our blog post on how to stop pain without the use of painkillers
Check out our blog post on the goods and bads of inflammation
Check out our blog post on why you have acne later in life
Check out our blog post on a healthy gut equaling a healthy immune system
Check out our blog post on birth control creates chaos in your body
Check out our blog post on toxins in personal care products
Check out our blog post on hoe big pharma is keeping us sick
Check out our blog post on having a healthy gut and how it gives you healthy skin
Check out our blog post on how PRP facials address everything
Check out our blog post on what the heck a bio-filler is
Check out our blog post on how many times you’ve heard this myth about fatigue