Taking Simple Measures to Promote Head-to-Toe Health

Feeling good all over is powerful. You don't need a great deal of time or money to feel joy and add a pep to your step. Wave on Wave Health encourages you to incorporate these easy actions into your daily routine to enhance all-around well-being.

Be Mindful and Breathe

Negative thoughts can control your attitude and state of mind. Worrying about the future or

consistently concentrating on pessimistic thoughts will cause stress, fatigue, anxiety, and even

depression. Headaches, jaw tension, and tightness in neck and shoulder muscles are a cue that it is time to take action. Stop your negative thoughts by countering them with positive,

constructive, and grateful ones, and you will find peace of mind and body.

Another way to relieve anxiety and stress before it causes illness and disease is to practice deep breathing exercises. Begin your day by concentrating on your breath for 15 minutes. Inhale deeply through your nose to the count of five, expanding your belly. Hold your breath for three counts, then exhale through your mouth for another count of five. Do this until you feel relaxed and your mind clears. This is easy to do any time during the day you begin to feel anxious and at night to aid in a good nights sleep. Mindful breathing can also improve blood quality, detoxify your body and ease the pain.

Eat Well and Get Physical

What you eat plays a role in how your body feels. Be attentive to eating nutritional and healthy

foods to give your body what it needs to properly function. A potential diet option you may not

have considered for losing unwanted weight is a ketogenic diet. A ketogenic — or keto — diet is a high-fat, low-carb diet that encourages your body to burn fat at an increased rate. Beginning this diet can involve significant changes to your eating habits, so it’s helpful to use tools like Keto Mojo to discern which foods are best. The practitioners at Wave on Wave Health can help you decide the best dietary intervention specific for you.