At Wave on Wave Health blog, we believe that optimal health is a journey, and we are here to accompany you every step of the way. Join us as we dive deep into the world of functional medicine and explore the endless possibilities for living a vibrant, balanced life.
Many people believe that a functional medicine practitioner is only focused on diet. I hear this often …”All you will do is tell me what to eat and what not to eat.” Is this true? Well yes and no. A big part of functional medicine is food. Why is food so important? Well, let’s dive in!…
What is insomnia? The definition of insomnia is trouble falling asleep, staying asleep or getting good quality sleep. Insomnia could also be accompanied by fatigue all day with a burst of energy at night. This is known in the medical world as HPA axis dysfunction or adrenal fatigue. Why is sleep important? I hear these…
Intermittent fasting is a broad term used to describe cycles that alternate between periods of restricting calories and periods of not restricting calories. Many people are using this as a weight loss tool which has been reported as being successful for a lot of people! This is great because this approach is accessible to anyone…
No one wants to talk about poop, but it is so important to our health! Being constipated is not having a daily bowel movement. At least 1! Yep, you read that right … we need to have a daily, adequate bowel movement. Constipation can leave not only feeling bloated, fat, and uncomfortable but also irritable,…
Looking for a healthy and delicious snack? Look no further than our mouthwatering Kale Bites recipe! Packed with flavor and nutrients, these bite-sized treats are perfect for on-the-go snacking or as a tasty appetizer. Made with fresh kale, avocado oil, and a hint of garlic and pepper, these bites are not only delicious but also…
Have you been diagnosed with Crohn’s Disease? Do you wonder what could be causing this condition? Let’s first talk about what Crohn’s disease is … Crohn’s disease is an inflammatory bowel disease that causes chronic inflammation of the GI tract, which extends from your stomach down to your anus. It is autoimmune in nature, meaning…
Mold is everywhere! So you may ask how could it be causing me bloating, gas, food sensitivities, rashes, fatigue. Well, let’s dive in! Why are our gut bacteria so important? Our gut bacteria protect us! Our gut bacteria regulate our immune system. When our bacteria are in balance, they help to maintain an adequate…
Is all mold harmful? To put it simply….No. And not all people are sensitive to it … The toxic elements that it produces called mycotoxins, fragments and spores are produced in certain environments like a water damaged building. Certain people with a certain genetic susceptibility are more vulnerable to mold and the toxic elements they…
Autism is a neurological disorder that affects how a person communicates, interacts with others, learns and behaves. Those with autism can have problems with social skills, repetitive behaviors, speech and language difficulties. There is a broad range of severity of autism spectrum disorders in the areas of learning, thinking, and problem-solving ranging from highly skilled…
What is stem cell rejuvenation? Stem cell therapies. Stem cell benefits and risks.
Your digestive system is the powerhouse of your body as it breaks down food and absorbs essential nutrients that keep you going. But your digestive health can suffer from any number of factors, whether it’s stress, poor diet, or a sedentary lifestyle. This can lead to a range of issues, including constipation, bloating, and other…
Are you struggling to maintain your weight or looking to drop a few pounds? Have you considered or tried varying weight loss programs? Maybe you are considering pharmaceutical options such as Semaglutide? Let’s discuss! There are many different factors at play when it comes to weight loss… DIET The old saying goes “Abs are made…
Migraines … the first word that comes to my mind is OUCH! If you have ever had a migraine you know what it is and what it feels like – intense pain, throbbing, stabbing and achiness in your head, sometimes right behind your eyes. Light makes it worse, food makes it worse, some people experience…
Indulge in guilt-free goodness with our scrumptious gluten-free, dairy-free Banana Bread recipe! Packed with protein and gut-healing nutrients, this wholesome treat is the perfect blend of taste and nourishment. Enjoy the natural sweetness of ripe bananas and savor the goodness of wholesome ingredients. Whether you have dietary restrictions or crave a healthier option, our Banana…
Molds are all around us. They are present outside and indoors. They thrive in moist, humid environments which allow for the mold to spread but are also prevalent in “dry” areas like the desert. They able to survive in many different environments by forming a spore that is extremely resilient. When the spore comes into…
Elevate your salad game with this Seriously Good All-Natural Salad Dressing recipe. Say goodbye to store-bought dressings filled with artificial additives and hello to a homemade dressing that is bursting with flavor and made with wholesome ingredients. Whether you’re a salad lover or just looking to add some pizzazz to your greens, this dressing will…
WHAT IS AUTOIMMUNE DISEASE (AD)? AD is a self attack – the body’s immune system attacks its own healthy tissue. AD is becoming more and more prevelant. In fact, it is estimated that 1 in 5 Americans has an autoimmune disease.1 In general, AD affects more women than men and the prevalence of AD…
Satisfy your sweet cravings guilt-free, as these frozen treats are not only rich and creamy but also incredibly wholesome. Bursting with natural antioxidants, they’re a delicious way to nourish your body. Say goodbye to excessive sugar and hello to a healthier alternative that doesn’t compromise on taste. Perfect for kids and adults alike, our Fudgsicles…
Start your day off on a protein-packed note with these delicious Protein Pancakes. If you’re looking for a nutritious and satisfying breakfast that will keep you fueled throughout the morning, look no further. These pancakes are not only incredibly tasty but also a great way to incorporate more protein into your diet. Made with wholesome…
Do you have multiple, chronic symptoms that you can’t seem to figure out cause for? Maybe you struggle from chronic fatigue, insomnia, brain fog, autoimmune disease, chronic pain, allergies or chronic sinusitis, abdominal bloating, IBS or multiple food sensitivities, anxiety or “weird” symptoms like pin-prick sensations, or electrical shock like feelings. Is mold toxicity to…
Looking for a simple and nutritious side dish that will tantalize your taste buds? Look no further than this mouthwatering Baked Broccoli recipe! With just a handful of ingredients and a few easy steps, you can transform ordinary broccoli florets into a crispy and flavorful delight. This dish combines the natural goodness of broccoli with…
Are you looking for a way to refresh your skin by stimulating the growth of new cells for tissue regeneration? As we age we lose fat and bone from our facial skeleton. We also lose stem cell production and the ability to regenerate our tissues causing visible signs of aging like wrinkles, fine lines, age…
Indulge in a guilt-free treat with this luscious Avocado Chocolate Pudding recipe. By harnessing the natural creaminess of ripe avocados, you can create a velvety, chocolatey dessert that is not only delicious but also packed with nutritional benefits. Say goodbye to refined sugars and artificial additives, as this recipe relies on wholesome, natural ingredients. Whether…
Do you struggle with weight gain or weight loss resistance? Irritability or mood swings? Hot flashes or night sweats? Decreased libido or low sex drive? Are you fatigued? Are your periods changing – becoming more or less frequent, heavier or lighter? Do you notice changes to your hair or skin? These are all symptoms that…
Check out our blog post on the water you’re drinking and whether it’s good for you!
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